The Importance of Physical Exercise Essay - 593 Words

The Importance of Physical Exercise What is exercise? The actual definition of exercise is; to use repeatedly in order to strengthen or develop, but to make it simpler, exercise is doing programs and workouts to keep fit, for example, running, hiking, bicycling, and any active sport. Most Americans do little or no exercise during work or rest hours. Today there arent many jobs requiring intense physical activity. Instead of walking, people use automobiles or public transportation. Instead of being physically active, people usually watch TV in their free time. Some sports such as bowling, golf, and tennis (doubles) provide some exercise, but do not provide as much exercise as other more vigorous sports. Exercise is very important†¦show more content†¦This happens when a person exercises too hard for too long, this mostly happens to people that have been inactive for a while. In some situations, people have died while exercising. In these situations, most of the deaths have been by overexertion in people who have had heart problems. For people who are under the age of thirty, these heart conditions are usually from heart defect present at birth. For the people that are over the age of 40, the heart condition is usually coronary artery, which is the buildup of deposits of fats in the hearts blood vessels. A lot of these deaths have followed by warning signs such as chest pain, lightheartedness, fainting, and extreme breathlessness. These are symptoms that should not be ignored and medical attention should be advised immediately. Exercising too hard is not good for anyone, however, and is especially dangerous for out-of-shape, middle-aged and older people. It is very important for all people to follow a gradual and sound exercise program. If you are wondering how long it would take to be in shape, think about this; look at how long you have been out of shape and it will take about that much time to get back in shape if you exercise properly. With some of this information earlier stated, exercise seems pretty dangerous, but its not very dangerous at all, you just need to be careful. No research studies have shown that physically active people are more likely to have sudden, fatal heartShow MoreRelated importance of physical activity in youths Essay1100 Words   |  5 Pages The Importance of Physical Activity in Adolescence nbsp;nbsp;nbsp;nbsp;nbsp;Engaging in physical behavior during adolescence is very important to the overall health of a child. Regular physical activity is essential to both the mental and physical health aspects. Positive exercise habits formed in childhood tend to carry over into adulthood, thus helping reduce death and illness in the future. 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